¿Que hacer después de terminar una relación? ¿Terminaste una relación y te sientes perdida? Conozco bien el sentimiento pues he estado ahí y se lo difícil y doloroso que es.
Una relación se basa en un acuerdo entre 2 personas. Para que este acuerdo se mantenga hay que tomar en cuenta muchas variables, una relación no es algo que podamos controlar. Tenemos que dar atención, energía y tiempo; podemos hacer todo de nuestra parte, pero no hay garantías y puede no funcionar.
Las personas hacen lo que creen que es mejor para ellas y sus acciones no necesariamente son lo que nosotros quisiéramos que hicieran.
Cuando creamos la ilusión de que un acuerdo es para «siempre» estamos expuestos y vulnerables a las emociones y decisiones de nuestra pareja, que de un momento a otro elija cambiar su rumbo y dejarnos.
Que nos rechacen después de nuestro esfuerzo, amor y compromiso, lo sentimos como una traición, una injusticia -¡Tú me dijiste, tú me juraste!- Darle vueltas al asunto sólo nos hace más daño. Hay que entender esta situación como es, una persona tomando una decisión contraria a nuestros deseos. No podemos decir que esta mal, tampoco bien, simplemente es su decisión y tenemos que vivir con ella
Por eso te comparto estos 8 consejos de que hacer después de terminar una relación, para que te enfoques en ti y hagas de este momento obscuro tu momento para crecer.
¿Que hacer después de terminar la relación?
1 Decídete
No podemos sanar si no tenemos la firme decisión de hacerlo. Este es el primer paso, es la clave.
Pregúntate ¿realmente quiero seguir intentando? Es normal que sólo pienses en los buenos momentos, pero también recuerda los malos ratos. Si la relación terminó fue por algo, ya sea que fue tu decisión o de tu ex, quizá es tiempo de buscar otros horizontes.
Dentro de ti hay una voz que te dice que esa relación ya no es buena para ti, que es momento de cambiar de página, seguir adelante, es el momento de decidirte y empezar a trabajar en ti. Aquí es donde podemos empezar a superar a nuestra ex pareja. Es imposible intentar superar a alguien cuando no sabemos si es lo que queremos hacer.
Confía en ti, en tu intuición. Quiero que sepas que mereces ser feliz, no necesitas de otra persona para serlo. Sólo te necesitas a ti.
«No es amor si no te da paz«
2 Rodéate de tu familia y/o amigos
Es importante no estar sol@, acércate a tus amigos y/o familiares. Es acogedor sentir que alguien nos apoya. No estas sol@, aunque así te sientas siempre hay alguien dispuesto a escucharte y apoyarte.
Yo fui de esas personas que cuando tuve pareja me aparté de todos los demás, cuando llegó ese momento difícil les llame, los visité y creeme que hay personas que estarán dispuestas a apoyarte.
3 No ahogues los sentimientos
No trates de ocultar o esconder tus sentimientos, permítete sentir y llorar. Extrañas a tu pareja, te sientes sol@, estas triste, es completamente normal sentirse así.
En esta etapa imagina que eres un contenedor, estas llen@ de estas emociones y hay que dejarlas salir. Deja que fluya.
4 No stalkies
Al principio pensarás todo el tiempo en esta persona y es normal. Lo que no es normal es que nos estemos haciendo daño todo el tiempo viendo su Face, Insta o leyendo los mensajes de WhatsApp.
No necesitas saber donde esta, ni que esta haciendo ni con quien lo esta haciendo, no te obsesiones. Es clásico, un día nos levantamos sintiéndonos mejor, con motivación, abrimos Face y vemos una foto de el/ella con otr@, PUM ! el día se fue a la mierda.
Este paso requiere de fortaleza y es algo que me sirvió mucho, borral@ de tus redes, elimina las conversaciones de WhatsApp. Ya no importa nada de eso, hay que dejarlo en el lugar donde pertenece, en el pasado.
Si trabajas o vas a la misma escuela de tu ex, ten sólo el contacto necesario para desempeñar tus labores.
5 No l@ busques.
Ok, ya eliminamos sus redes, ahora el siguiente paso de como olvidar a tu ex. No l@ busques, no le envíes mensajes, no le llames, no vayas a lugares donde sabes que va a estar.
Cada paso que damos, avanzamos en este proceso, mantente en tu decisión o volverás a empezar el ciclo.
No le envíes mensajes para saber como esta o que esta haciendo. Claro que tienes curiosidad si también te extraña o tienes dudas de porque se termino la relación. Pero ya no es algo que importe. Lo que nos importa en este momento es estar bien.
6 Evita los excesos (Alcohol o drogas)
Es super recomendable salir con amig@s, pero evita tomar como si no hubiera mañana, si ya lo haz hecho sabes que es una mala idea. Cuando estamos bajo la influencia es más fácil tomar una mala decisión como ir a visita o llamar a tu ex y hacer un espectáculo. Aparte al siguiente día te sentirás de la mierda, con la resaca de alcohol y/o drogas y una cruda (resaca) moral nivel dios.
Aparte el alcohol y las drogas una vez que baja su efecto viene el bajón y si de por si ya estamos deprimidos, te sentirás peor.
7 Tu vida tiene propósito
Tu vida tiene sentido y propósito, si no sabes cual es el tuyo, este es el mejor momento para averiguarlo. ¿Qué te gusta hacer?, ¿Qué te gustaría lograr?.
En estos momentos de adversidad son los momentos cuando mas puedes crecer como persona, iniciar nuevos proyectos y conocerte. Sigue tus metas y sueños.
8 Aceptar y superar
Aceptar y superar una ruptura te hará crecer como persona.
Terminar una relación tiene 2 caminos:
1) Aferrarnos al pasado, a una parte de nuestra vida que se convierte en un ancla que no nos permite ser felices. La vida nos esta diciendo que por ahí no es.
2) El camino del crecimiento, de encontrarnos. Esta es una nueva oportunidad para hacer lo que te hace feliz.
De eso se trata la vida, de ser la mejor versión de ti mism@. No es cuestión de dinero o éxito, sino de ser lo que tu quieres ser.
Sé que es una etapa difícil, pero también sé que lo vas a lograr.
Jesse B
Cosasdespuesdelamor
¿Que hacer después de terminar una relación?
También te pueden interesar estas entradas del blog:
–PERDONAR NO SIGNIFICA OLVIDAR
–NO SE TRATA DE OLVIDAR A TU EX SINO DE SUPERAR A TU EX
–¿POR QUÉ DUELE TANTO TERMINAR UNA RELACIÓN?
Jesse B
Cosasdespuesdelamor
—->
Más entradas para superar a tu ex:
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