¿Por qué no puedo superar y olvidar a mi Ex?

¿Por qué no puedo superar y olvidar a mi Ex?

¿Por qué no puedo superar y olvidar a mi Ex? Es una pregunta llena de desesperación muy común, terminar una relación nos puede poner la vida de cabeza y para enderezarla querémos superar y olvidar a la ex pareja. Para superar la pérdida hay que llevar un proceso de duelo y avanzar por cada uno de sus escalones que son: negación, rabia, negociación, depresión y aceptación.

Introducción

El tiempo para superar a una ex pareja depende de muchas cosas como el tiempo que duró la relación, la forma en la que terminó, si aún tienen contacto, si tienen algún vínculo que los una como hijos, un negocio, etc.

Puede haber duelos que duren unos cuantos meses hasta los que se pueden extender por años, depende de persona a persona, hay quienes se deciden y van avanzando en su duelo y también quienes avanzan, retroceden, se cansan y vuelven a empezar.

Es importante conocer los pasos para llevar un duelo sano, podemos acercarnos a un psicólogo o un especialista en el tema.

El desamor se puede superar, pero hay algo que cuesta más trabajo, es como una adicción que creamos con la pareja, es la culpable de que no podamos decir adiós y olvidar una vez que se terminó la relación.

¿Por qué no puedo olvidar a mi ex?

Tener que decir adiós es algo que nos duele desde muy adentro, no importa si fuiste tú quién terminó o te terminaron, cuando hay o hubo amor entre 2 personas la separación es algo que nos afecta en todos los aspectos de la vida, es normal sentirse triste y decaído por un tiempo.

Ok, pero ¿por que por más que pasa el tiempo me sigo sintiendo muy mal? parece que no avanzo, he perdido el interés por todo, sólo pienso en formas de regresar con la ex pareja, no quiero saber de nada, como si la vida hubiera perdido sentido.

La razón por la que nos estancamos en nuestra intención de olvidar a una persona y nos cuesta avanzar los escalones del duelo o los avanzamos y retrocedemos al principio una y otra vez, es El Apego.

Una frase de Budha explica muy bien el apego y sus consecuencias. «Todo esfuerzo por aferrarnos nos hará desgraciados, porque tarde o temprano aquello a lo que nos aferramos desaparecerá y pasará. Ligarse a algo transitorio, ilusorio e incontrolable es el origen del sufrimiento. Todo lo adquirido puede perderse porque es efímero. El apego es la causa de todo sufrimiento»

El apego hacia otra persona NO lo creamos de forma consciente, es algo que se forma désde nuestras carencias como la baja autoestima, problemas que arrastramos désde la niñez, etc.

Si tenemos un vacío en nuestro corazón y llega una persona que nos da la sensación de que llena esa necesidad estaremos creando un apego que va más allá del amor, se convierte en una droga y si llega el fin de la relación haremos todo lo posible por recuperar nuestra droga.

El apego

El apego es una adicción

El apego es dependencia, una vez que nos hemos enganchado necesitamos esa droga para sentirnos completas. Por eso vemos personas que no pueden dejar a su pareja aunque vivan situaciones de violencia, agresiones, infidelidades, mentiras, etc; están dispuestos a soportar lo que sea con tal de mantener la relación y seguir recibiendo la dosis que necesitan.

Como un adicto dejamos de darle importancia a todo, incluso a nosotras mismas, dejamos nuestra autoestima y autorespeto en la puerta y salimos a buscar la dosis de eso a lo que nos hemos vuelto dependientes.

Cuando termina nuestra relación y estamos apegados pasa lo mismo, no importa lo que tengamos que soportar o por lo que tengamos que pasar, cueste lo que cueste haremos todo para volver con la ex pareja o nos aferraremos a la esperanza de que algún día volverá y seremos felices.

«La permanencia del proveedor garantiza el abastecimiento»

Desear algo no es malo, convertirlo en algo imprescindible para vivir, sí lo es.

El problema con el cueste lo que cueste es que sale muy caro, nos olvidamos de lo más importante que tenemos que es a nosotras mismas, tarde o temprano hay que tomar la decisión de aceptar la perdida y renunciar a esa persona.

Se dice fácil, por ejemplo ¿qué le dirías a tu mejor amiga si todos los días sufriera y perdiera las ganas de vivir por una persona? No hay mucho que pensar, nuestro consejo sería «déjalo, olvídalo, no vale la pena, le diríamos cientos de razones por las que la vida es bella». Pero cuando somos notras quienes estamos sufriendo la pérdida de repente nos da amnesia, olvidamos nuestros propios consejos y nos inventamos historias para justificar nuestro sufrimiento con frases como «no puedo vivir sin el / ella».

¿Por qué nos apegamos?

La principal causa por la que nos apegamos a las personas es la inmadurez emocional que se refleja como el escaso autocontrol y autodisciplina para enfrentar las emociones como el sufrimiento, la frustración y la incertidumbre.

La inmadurez emocional no tiene que ver con la edad, podemos ser maduros en muchos aspectos de nuestra vida pero si tenemos alguna carencia podemos generar apego a nuestra pareja.

Un ejemplo de inmadurez emocional es que no nos importa que tan dañina o poco recomendable haya sido nuestra relación, queremos reinstalarla con tal de no sufrir la perdida y evitar el dolor, nos cuesta aceptar que la vida no gira a nuestro al rededor, no aceptamos que ya «no se puede» y nos aferramos a la idea de que hay cosas que no deben de cambiar.

Podemos identificar la inmadurez emocional y el apego en casi todas las películas y canciones de amor, prácticamente todas hablan de la inhabilidad de vivir o volver a ser feliz si la ex pareja no regresa. Si escuchamos con cuidado podemos darnos cuenta que muchas canciones o películas hablan del apego y no de amor.

Nos aferramos a una persona para evitar enfrentar el dolor y el sufrimiento de la despedida, irónicamente al aferrarnos nos causamos más dolor y sufrimiento del que originalmente queríamos evitar.

Pero no nos aferramos nomas porque sí, nadie tolera el sufrimiento sin una buena razón. A continuación te presento una lista de las razones por la que nos apegamos más comunes, son parecidas pero tienen un detonante diferente.

Apego a la seguridad y/o protección

Es cuando somos muy vulnerables a que algo nos haga daño, sentimos que no podemos hacernos cargo de nosotrxs mismxs y de la vida, necesitamos a alguien «más fuerte» que nosotrxs para que se haga responsable y que nos proteja, sentimos ansiedad de pensar en enfrentar la vida sin alguien que nos proteja.

A veces podemos estar en una relación sólo porque nos sentimos segurxs y protegidxs aunque no sintamos amor.

En este caso hay que trabajar en la autosuficiencia, saber que podemos cuidarnos solxs y empezar a tomar responsabilidad poco a poco.

Apego a la estabilidad

Es el miedo al abandono, aunque no nos llene nuestra pareja o incluso cuando tiene actitudes que nos molestan o hacen daño, las dejamos pasar porque consideramos que estamos con una «persona confiable», constante y predecible que no nos va a abandonar.

Una frase que describe este apego es «prefiero una mala relación a una buena separación» Mantener el status quo es muy importante, evitar el desprendimiento, sienten que no podrían con la pena si relación fracasa.

Apego al afecto

Es la necesidad de sentirse amado y a las manifestaciones de cariño, aquí juega un papel importante la baja autoestima. Necesitamos que nos estén recordando y reafirmando cuanto nos quiere la pareja.

Al vivir con baja autoestima no nos tenemos mucho cariño a nosotrxs mismxs, cuando llega una persona que nos muestra amor nos aferramos a la persona y sobre todo a las muestras de amor, necesitamos estar recibiendo recordatorios de que nos quieren todo el tiempo o empezamos a pensar que el amor se esta acabando y nos invade el miedo al desamor.

Se puede presentar la confusión del afecto con el sexo, sentir que el encuentro sexual es una muestra de cariño por lo que vamos de una relación a otra buscando afecto.

Apego a la admiración

Se da cuando tenemos la necesidad de reconocimiento y adulación, ansiamos que alguien nos esté mostrando admiración continuamente, que nos exalten el ego, que nos elogien.

Se presenta cuando tenemos un pobre autoconcepto de nosotrxs, cuando no nos sentimos valiosos, aquí el miedo no es el de perder a la pareja sino de sentirnos despreciados.

Como lo mencionaba anteriormente cuando tenemos deficiencias y llega una persona que las llena, se forma un vínculo muy fuerte, más allá del amor y nos aferramos a la pareja por lo que nos hace sentir, a veces ni siquiera es amor por el otro sino egoísmo propio.

Enfrentando el apego

Para enfrentarnos al apego y salir con la victoria tenemos que enfocarnos y trabajar en nosotrxs, revertir nuestras carencias, tomar riesgos y atrevernos a vivir libres.

Existe la creencia de que cuando amamos dejamos de ser libres, vemos y escuchamos por todas partes que «tenemos» que entregarnos en cuerpo y alma a la pareja, incluso si eso resulta en abandonar nuestros sueños y planes a futuro. Lo cual esta lejos de ser verdad, eres más que un novio/novia, esposo/esposa, no podemos permitir que una persona sea la responsable de toda la alegría y felicidad de nuestra vida.

Si estás aferradx a tu ex, es porque le has entregado la responsabilidad de hacerte feliz y si ya no está a tu lado, nada ni nadie te hará feliz. La buena noticia es que tú le diste la responsabilidad y tú se la puedes quitar.

Lo opuesto a la inmadurez es la autodisciplina, aprender a manejar los impulsos, si tenemos autocontrol podemos evitar apegarnos, esto quiere decir que podemos sentir la necesidad de estar con alguien o volver a una relación pero podemos controlarla, esa es la diferencia entre una persona madura emocionalmente hablando.

Me gustaría que te lleves estas frases para que acompañen tu camino a vencer el apego.

«El desapego no significa ser indiferente, es amar sin opresión»

«El amor no nos exige renunciar a la libertad, todo lo contrario, amar con libertad es la única forma de amar»

Supera el apego

Superar el apego es un proceso que consta de dar pequeños pasos todos los días, poco a poco.

Recuerda que es una adicción, no podemos curarla cuando estamos expuestos a la droga, si queremos vencer el apego hay que cortar los vínculos y separarnos completamente, sin tener contacto de ningún tipo, sin stalkear y sin preguntar por la persona.

Vivir nuevas experiencias

El apego nos ancla al pasado, una de las frases del apego es «más vale malo conocido que bueno por conocer», lo nocivo de esta frase es que quedarse con lo conocido por malo que sea nos imposibilita de tener nuevas experiencias y no hablo solamente de personas sino vivencias, hacer cosas nuevas, conocernos, aprender, descubrir talentos que no sabíamos que teníamos.

Para olvidar al EX hay que probar cosas nuevas, hay que Crecer como personas. Quizá en este momento no lo podamos ver así pero te aseguro que detrás de la montaña de tu ex hay todo un valle lleno de oportunidades. Efectivamente terminar una relación es una nueva oportunidad.

Comienza haciendo una lista de las cosas que te gustaría hacer pero te provocan temor o las has dejado pendientes, este es el mejor momento para intentarlas. No tiene que ser un proyecto enorme, empezamos por las cosas sencillas que nos causan placer, como salir a caminar a un parque, comprar un helado, comprar ropa que nos gusta pero no nos atrevemos a usar, ir al cine solx, leer un libro, asistir al museo o una conferencia, salir con amigxs, salir a bailar.

Las personas que prueban cosas nuevas tienen mas tolerancia a la frustración, ya que abren su mente a nuevas posibilidades, se flexibilizan, también encontraremos nuevos intereses, diversión, distracción y motivación.

Ignora lo que digan las personas y atrévete, practica un deporte, lee, aprende cosas nuevas, experimenta con tu lado artístico (escribiendo, pintando, actuando, teatro, etc), viaja y/o conoce personas nuevas.

Encuentra algo que te gusta y practícalo. Tengo conocidos que después de terminar una relación larga descubrieron que les gustaba correr, otros terminar una carrera o maestría, personas tímidas que ahora no temen hablarle a desconocidos en los bares, lo intentaron, se atrevieron y descubrieron.

La autosuficiencia

Cuando decidimos ser libres y hacernos dueñas de nuestra vida y responsables de nuestras decisiones nuestro crecimiento personal no tiene límite.

Una persona autosuficiente es quien se basta así misma, o sea que no depende de las cosas o las personas. Podemos empezar el proceso de la autosuficiencia poniendo límites, aprender a decir NO.

Hay cosas que nos molestan o no nos gusta hacer y por miedo a la crítica o intentar mantener un status las hacemos. Puede ser en la familia, en la oficina, en una relación; cuando sabemos que se están aprovechando de nosotrxs es momento de poner un alto, ser asertivos y decir no.

También buscamos poner límites a nuestra privacidad, como nuestro teléfono, un diario, una bolsa, etc, cosas que son personales, aprender a establecer estos límites de lo que esta fuera del acceso público es muy sano.

Hay actividades que no nos sentimos capaces de hacer, te reto a que hagas una o varias de estas que «necesitas de alguien» para que las haga, pueden ser cosas sencillas como hacerte de comer, llamar al electricista, ir al cine (sóla/sólo), ir al banco, matar una cucaracha o una araña, etc. Hay cosas que por alguna razón creemos que no podemos hacer, hacerte cargo de las cosas te dará confianza en ti.

Buscando la autosuficiencia y venciendo el apego inevitablemente nos enfrentaremos a la tan temida por unos y amada por otros, la soledad.

Las persona que se hace cargo de si mísma no le teme a la soledad, en esta podemos conocernos, meditar, pensar, crear y descansar del mundo.

Con soledad no me refiero a irnos a vivir al bosque o a una cueva, sino a buscar un momento en el día para estar solxs, acostumbrarnos a estar con nosotrxs mismxs y descubrir que no tiene nada de malo, al contrario tiene muchos beneficios.

Te reto a pasar una hora al día sin compañía, en un parque, en una plaza, en tu cuarto; la idea es no usar tu celular, computadora o tv. Una hora al día para descansar de todo.

En la lista de los apegos puedes ver que casí todos comparten el miedo a la soledad y a sentirse incapaces, si aprendemos a estar solxs y realizar las actividades que tenemos que hacer, perderemos el miedo, evitaremos aferrarnos y podremos empezar a sanar.

Paso a paso creamos mas confianza en nosotrxs mismxs, nos acostumbramos a estar incómodos, a perder el miedo de equivocarnos y así es como podemos crecer.

Sentido de vida

«Sin mi pareja nada tiene sentido»

Cuando le asignamos a una persona la carga de ser la razón de nuestro existir es claro que haremos todo lo posible para mantenerla a nuestro lado, pero si nuestro sentido de vida esta definido, las personas pueden venir e irse de nuestra vida sin dejarnos al borde del abismo.

Momentos difíciles son momentos de oportunidad, si no sabes cual es el sentido de tu vida es un excelente momento para buscarlo.

Desde un punto de vista espiritual, todos tenemos un propósito en la vida, una razón por la cual estamos aquí. Para cumplir ese propósito nos han asignado un don, una cualidad especial, nuestra tarea es usar ese don para hacer del mundo un mundo mejor.

Desde un punto de vista práctico todos tenemos una vocación, algo que nos gusta hacer y que somos hábiles desempeñándolo.

Sea cual sea tu visión, la autorrealización es importante para vivir feliz, cuando hacemos las cosas que disfrutamos y aparte somos buenos haciéndolas nos brinda una gran satisfacción y si a eso le sumamos que podemos ayudar a otras personas haciendo lo que nos gusta se vuelve un círculo virtuoso para nosotras y los que nos rodean.

La vida funciona de formas extrañas y probablemente te puso en esta situación para que pudieras conocerte más, no sientas la presión de tener que descubrir el sentido de tu vida en este momento, es todo un proceso de empezar a ser tu misma, de atreverte, intentar cosas nuevas y poco a poco el camino se irá mostrando ante ti.

Vale la pena añadir que dentro de un proceso existen los fracasos, lo importante es aprender de ellos y no darnos por vencidas.

Decídete

Esta es la parte más importante en todo el proceso para olvidar y superara tu ex, DECIDIRTE, así con mayúsculas y en negritas, porque no podemos empezar a recorrer el camino sin dar el primer paso.

Las adicciones se vencen cortándolas de tajo, de una sóla vez, no hay medias tintas, no hay poco a poco, la decisión tiene que ser categórica, HASTA AQUÍ, YA FUE SUFICIENTE.

El momento decisivo llega en diferentes momentos según la persona, hay quienes después del primer intento de volver dicen basta, otras que a la primer infidelidad dan por terminada la relación y también quien necesita caerse del caballo, pegarse contra la pared varias veces para poner un hasta aquí. Lo importante es ponerle fin.

La persona que te lastima no te ama, la persona que te abandona no te ama y si no esta segura si te ama es porque no te ama. Mereces alguien que te quiera bien, que te quiera tanto como tu la quieres, no te conformes con menos.

Toma ese dolor y desesperación que te ha dejado la ruptura y usála para motivarte, para cambiar, fortalecerte, ser autosuficiente, buscar el sentido de tu vida, explorar cosas nuevas y destruir tus apegos.

Enfócate en ti y superarás a tu ex. Confía en ti.

Si tienes alguna duda o requieres de mayor información déjame un comentario o envíame un mensaje directo en instagram o a mi correo hola@cosasdespuesdelamor.com

Gracias.

Jesse B
Cosasdespuesdelamor
¿Por qué no puedo superar y olvidar a mi Ex?

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1.092 comentarios en “¿Por qué no puedo superar y olvidar a mi Ex?”

  1. Mil Gracias. De todos los blogs que he leído para salir de una separación está; sin duda la mejor. Gracias por tomarte el tiempo y compartirnos tan grandes lecciones.
    Mi relación de 2 años acaba de terminar y después de leerte, siento que mi dependencia afectiva hacia el, era mayor que el mismo amor que creía sentir.
    Se que me buscará porque lo acostumbre a siempre estar disponible, solo que esta vez, ya no quiero que nadie me vea como algo que Puedes dejar y siempre estará, disponible, sin consecuencias, sin reclamos y con el mismo amor que cuando la dejaste.
    Adiós y gracias.

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  249. NECESITO URGENTEMENTE UN LANZADOR DE HECHIZOS DE AMOR FUERTE, PODEROSO Y EFECTIVO QUE ME AYUDEN A TRAER DE VUELTA A MI EX AMANTE URGENTEMENTE 2023
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