¿Cómo salir de una relación tóxica de pareja? Una relación tóxica es la que no te permite ser como realmente eres y tienes que actuar en contra de ti para quedar bien con la otra persona. «Una relación tóxica es una relación violenta»
Estas frases resumen lo que es una relación tóxica donde poco a poco nos vamos hundiendo en un vacío que mientras más pasa el tiempo es mas difícil salir, afortunadamente nunca es tarde para cambiar.
A continuación podrás encontrar más información de lo que significa ser una persona tóxica, estar en una relación tóxica y como como superar y salir una relación tóxica de pareja.
¿Qué es una persona tóxica?
Cuando me refiero que una persona es tóxica no implica que sea «mala» o alguien que ande por la vida buscando formas de dañar a los demás. Las personas que calificaría como tóxicas son aquellas que son inseguras, inmaduras y tienen un nivel de consciencia bajo que no les permite darse cuenta de sus actitudes.
Cuando hablo de la consciencia no lo hago desde un punto de vista moral, me refiero la habilidad de apreciar y reconocer cuando nuestras acciones y pensamientos son dañinos o benéficos para nosotrxs mísmxs y para otras personas.
Podemos darnos cuenta de que tan tóxica puede ser una persona por su nivel de consciencia, o sea que no se dan cuenta de sus errores, por ejemplo las personas que no aceptan cuando se equivocan, creen que todo lo que hacen está bien y si llegan a cometer un error lo hicieron por culpa de alguien más (si tiran un vaso de la mesa es culpa de quien lo puso ahí), o si sienten celos exagerados es por amor o porque la otra persona lo provoca (no se percatan que los celos vienen de su inseguridad).
A mayor nivel de consciencia más capaces somos de identificar las actitudes provenientes de nuestras inseguridades y trabajar en ellas.
Por ejemplo si algún día nos burlamos fuerte de alguna persona o hicimos sentir mal a alguien, si somos capaces de identificar, reconocer y actuar para evitar repetir esa actitud, entonces estamos por el camino de la consciencia y desarrollo personal.
Actitudes tóxicas
Todxs llegamos a tener actitudes tóxicas en nuestra vida, ya sea hacia nosotrxs mismxs y/o hacia otras personas, no por eso somos tóxicos, como lo comentaba la capacidad de darnos cuenta de nuestras acciones nos evita caer en esta categoría.
El problema viene cuando no somos capaces de darnos cuenta de nuestro error.
La persona tóxica puede ser la víctima o el victimario. una persona que se le considera tóxica por su actitudes hirientes requiere de otra que acepte sus ofensas, una persona consciente es capaz de alejarse del victimario sin intentar cambiarlo o seguir en la relación.
A continuación una lista de conceptos ligados a la personalidad tóxica.
Pesimismo: Persona que tiende a ver y a juzgar las cosas en su aspecto más negativo o desfavorable.
Envidia: Sentimiento de tristeza o enojo que experimenta la persona que no tiene o desearía tener para sí sola algo que otra posee.
Victimista: Es la persona que se siente víctima de la vida y otras personas, no se sienten capaces de afrontar las circunstancias y creen que no son responsables de su situación actual (les pasan cosas por su mala suerte o porque así les toco la vida).
Razonamiento motivado: En resumen, es la tendencia de querer imponer nuestras ideas y opiniones sobre las de los demás, si alguien les contradice es como una afrenta personal. Cuando la gente se aferra a creencias falsas, a pesar de la abrumadora evidencia, se produce este fenómeno porque no sienten que estés atacando su idea, sino a ellos mismos.
Celos. Sentimiento que experimenta una persona cuando sospecha que la persona amada siente amor o cariño por otra, o cuando siente que otra persona prefiere a una tercera en lugar de a ella.
Manipulación. Tomar el control del comportamiento de una persona o de un grupo mediante técnicas de persuasión o de la presión psicológica. El manipulador intenta eliminar el juicio crítico de la persona, distorsionando su capacidad reflexiva.
Baja autoestima. Se define como la dificultad que tiene la persona para sentirse valiosa en lo profundo de sí misma, y por tanto digna de ser amada por los demás
Egoísmo. El término hace referencia al amor excesivo e inmoderado que una persona siente sobre sí misma y que le hace atender desmedidamente su propio interés. Por lo tanto, el egoísta no se interesa por el interés del prójimo y rige sus actos de acuerdo a su conveniencia.
Todxs podemos tener actitudes de esta lista, lo que puede ser una señal de alerta es cuando son actitudes que rigen nuestros días. o sea que uno o varios de estos conceptos sea cotidiano en nuestra vida y/o que nos lleven a actuar en contra de nuestro bien o el de otra persona.
Niveles de toxicidad
Los niveles de toxicidad los pondría en 4 niveles.
Nivel 1. Ignorancia
En este primer nivel la persona que tiene alguno de estos rasgos no es capaz de darse cuenta o no tiene conocimiento de que es una señal de alerta, lo considera normal por el ambiente en el que vive o simplemente no tiene el entendimiento de lo que conlleva una actitud tóxica.
Por ejemplo una persona que vive en una familia tóxica, puede llegar a creer que así son todas las familias, ignora que no es normal y son actitudes nocivas.
En el nivel 1 no es tan complicado que la persona se de cuenta de éstas actitudes al entrar en contacto con el conocimiento o que le hagan saber de los conceptos, permita ayuda y pueda iniciar un proceso para cambiar.
Nivel 2. Pasividad.
En el segundo nivel la persona es consciente de los conceptos y hasta de que tiene actitudes nocivas pero procrastina la implementación de la solución.
Por ejemplo se da cuenta que cae muy seguido en el pesimismo o manipulación, sabe que no es bueno pero no va al psicólogo o inicia algún proceso que le permita terminar con esta actitud.
El hecho de que sea consciente de identificar que esta haciendo un mal ya es ganancia y con un poco de motivación puede cambiar sus actitudes.
Nivel 3. Transtorno narcisista.
Son sujetos que poseen un grandioso sentido de autoimportancia, se consideran especiales y por lo tanto esperan recibir un trato especial, se creen con derecho a todo. Toleran escasamente la critica, se consideran perfectos, son ambiciosos para conseguir fama, están preocupados por fantasías de éxito ilimitado, poder, belleza o amor imaginarios, exige una admiración excesiva, es pretencioso, explotador, carece de empatía y es reacio a reconocer o identificarse con los sentimientos y las necesidades de los demás, fingen simpatía para conseguir sus fines, dada su frágil autoestima son propensos a la depresión, sufren rechazo de los demás y dificultad en las relaciones interpersonales, presenta actitudes soberbias y arrogantes.
En resumen son personas con varias o todas las actitudes de la lista de actitudes tóxicas, no hay forma de que se equivoquen, solo piensan en si mism@s, etc, pero niegan rotundamente o se muestran orgullos@s de su actuar.
A partir de este nivel ya empieza cierto nivel de descalificación o menospreciación verbal, celos excesivos, implementación de formas de control (revisar el celular de forma continua, no te dejan tener amig@s), manipulación de la pareja para lograr sus objetivos, si logras algo te hacen ver que gracias a ell@s lo lograste, etc.
Intentar ayudar a cambiar a este tipo de personas es inútil puesto que no quieren cambiar, no ven falla en sus acciones, intentar cambiarles resulta en frustración, desgaste personal y perdida de tiempo.
Nivel 4. Agresión. (Peligro)
Es cuando uno de los niveles anteriores llegan a la agresión física o verbal, la persona tóxica ya busca hacer daño mediante insultos, descalificaciones, gritos, muestras de poder y violencia física.
Definitivamente una señal de alarma y peligro, claramente un indicativo de que hay que abandonar la relación por nuestro bien. Aquí ya no estamos hablando de perder tiempo o frustrarnos, ya es una cuestión de seguridad personal ¡Aléjate de una persona violenta!
Intenta identificar este tipo de de personas antes de entrar en una relación, si ya estas en una sal de inmediato.
Si te ves dentro de una relación tóxica del nivel 3 o 4 busca apoyo.
No es tu obligación o responsabilidad hacer cambiar a otra persona.
¿Qué hago si tengo actitudes tóxicas?
Si después de esta información identificas que tienes actitudes tóxicas recurrentes ¡ya diste el paso más importante! Darnos cuenta de nuestras fallas puede ser difícil, el aceptarlas nos pone en camino de darles solución.
El primer paso para cambiar es como lo mencionaba es aceptar que hay algo que podemos mejorar, siguiente podemos investigar más sobre el tema, visitar un@ psicólog@, meditar, etc.
Últimamente escuchamos mucho sobre la meditación, aparte de ser un ejercicio de relajación, el hecho de estar sin distracciones nos permite darnos cuenta de las cosas que sentimos y los pensamientos que vienen a nuestra mente. Cuando identificamos nuestros pensamientos somos capaces de ser conscientes de los mismos y nuestras acciones.
Una vez que definimos lo qué es una persona tóxica, pasemos al segundo tema ¿cómo superar una relación tóxica?
¿Cómo superar una relación tóxica?
Cuando estamos en una relación tóxica habla mucho sobre nosotrxs, ya sea que tenemos baja autoestima lo que nos provoca situaciones de codependencia y dependecia emocional o también puede ser el caso de que vivimos nuestra infancia en un entorno tóxico y creemos que es lo normal.
La codependencia emocional es la creencia de que debemos sacrificar nuestro bienestar por los demás, independientemente de las consecuencias, gastamos nuestra energía para satisfacer las necesidades de la pareja.
Codependencia emocional
Las personas codependientes suelen sentirse usadas y no apreciadas por todo lo que hacen por su pareja. Se lo toman todo como algo personal, puesto que los límites del codependiente emocional son poco claros.
Se caracterizan por ser inestables, destructivas y marcadas por un fuerte desequilibrio, donde el dependiente se somete, idealiza y magnifica al otro. Para el dependiente esta situación afecta de forma negativa a su autoestima, y a su salud física y/o mental. Pese al malestar y al sufrimiento que la relación les cause se sienten incapaces de dejarla, siendo los intentos nulos o fútiles.
Dependencia emocional
La dependencia emocional se identifica en personas que tienen intenso miedo a la soledad y pánico a la ruptura, la cual en caso de producirse provoca una necesidad de volver a la relación pese a lo dolorosa que esta haya sido, pensamientos obsesivos, y síntomas de ansiedad y depresión, los cuales se ocultan de forma inmediata en caso de reanudarse la relación o comenzar una nueva que sustituya la anterior.
Los dependientes emocionales tienen una necesidad excesiva de afecto y de ser queridos y tratarán de conseguir este afecto a lo largo de sus diferentes relaciones de pareja. Muestran una clara resistencia a perder la fuente de seguridad y afecto que constituye su pareja.
El apego
Hay un cuento un poco cruel pero que explica muy bien este punto.
Era una niña pequeña de alrededor de 5 años y en uno de sus cumpleaños le regalaron un conejito blanco, la niña al verlo se enamoró inmediatamente de él, le pareció el conejo más hermoso que había visto, emocionada corrió hacia el conejito y lo abrazó. No quería perderlo nunca, quería que estuviera siempre con ella, no dejaba de abrazarlo y lo hizo tan fuerte que el conejito se murió (si es muy cruel el cuento). Pero nos explica como el amor es un sentimiento frágil que si nos aferramos muy fuerte le quitamos la vida, el amor sólo existe cuando nos desapegamos, hay que dejar ir para amar y sentirlo al 100%.
El amor desde el apego tiene su origen en nuestras inseguridades. Muchas veces lo que amamos y necesitamos de una persona es «lo que nos hace sentir», porque nos hace reír, nos hace sentir que no estamos sol@s, nos sentimos segur@s de nosotr@s y cuando se van, sentimos la ansiedad y el miedo de no volver a vivir esos sentimientos. Es un amor egoísta porque lo que realmente amamos es como nos hace sentir, el verdadero amor es el qué busca dar no el que espera recibir.
Para más sobre el apego puedes visitar esta entrada sobre El Apego
Entonces ¿cómo salgo o supero una relación tóxica?
Para salir de una relación tóxica o superarla es recomendable iniciar un proceso de desarrollo personal en el que nos podamos enfocar en nuestras debilidades emocionales y trabajar para cambiar la necesidad de estar con una persona para poder sentirnos valoradxs.
Lo difícil de salir de una relación tóxica es romper los lazos de dependencia que se forman, identificar lo que nos une a esa relación es el primer paso, empieza por preguntarte:
¿Qué es lo que me asusta de terminar esta relación? (La soledad, no encontrar otra pareja, estabilidad económica-social, lo que dirán las personas, no te sientes capaz de enfrentar la vida solx, etc).
Nadie aguanta malos tratos por nada a cambio, si persistes en una relación tóxica es por que al hacerlo evitas enfrentar un miedo, si descubres ese miedo puedes enfocarte en hacer cambios que te permitan cortar esas cadenas que no te dejan ser libre.
Si buscas asesoría o coaching con gusto te puedo ayudar, en la sección de contacto me puedes encontrar.
La felicidad y tranquilidad se encuentran en nuestro interior, cuando ignoramos este concepto y lo buscamos fuera de nosotrxs nos lleva a caer en relaciones tóxicas y a hacernos daño.
No eres una pieza que necesita complemento, eres la vida completa. La vida no depende de una persona ni se acaba cuando terminas una relación.
Amarse a sí mismx es amar la vida.
Jesse B
Cosasdespuesdelamor
¿Qué es una persona tóxica y cómo superar una relación tóxica?
Más entradas del blog:
Referencias:
https://www.trastornolimite.com/tp/trastorno-narcisista-de-la-personalidad
https://hipertextual.com/2017/03/razonamiento-motivado
https://www.psicoadapta.es/blog/que-es-la-gente-toxica/
https://es.wikipedia.org/wiki/Dependencia_emocional
https://psicologiaymente.com/pareja/sintomas-codependencia-emocional
Es mi caso se me hace muy difícil separarme por la necesidad de seguir teniendo contacto a diario con mi hijo. Siento que no verlo todos los días en estos primeros años de su vida (tiene 3), sería muy duro. Dormimos los tres en la misma cama y es una experiencia hermosa por el momento. No lo hacemos por nada más que falta de espacio. Vivimos en un monoambiente y no nos alcanza para otra cosa.
Por otro lado, también siento la necesidad de cuidar a mi hijo y estar ahí para los estallidos de la madre. Ella es muy cariñosa con él, pero cuando se enoja se descontrola y no se mide. Lo insulta de mala manera y, cuando intervengo para que no lo haga, se enoja conmigo y con toda mi familia (cabe decir que solo estamos los tres). Tiene un carácter muy explosivo que le juega en contra. Se lo dije muchas veces. Imposible cuando está enojada, ya descubrí que eso no debe hacerse, pero también intenté explicarle que debería tratar su ira mientras estaba ella calmada y la llevé a un estado de violencia inmediatamente. Tenemos una relación de 10 años y creo que nos hacemos mal mutuamente.
Yo no soy ningún santo, también tuve mis actitudes negativas para con ella de las que no estoy nada orgulloso. Fui infiel dos años antes de que nuestro hijo naciera y desde ese momento todo empeoró. Nos separamos, pero ella me pidió volver. Primero yo me negaba, pero accedí. Desde ese momento, cada vez que discutimos sale el tema de la infidelidad. Pero antes del rebrote de esas discusiones nuestro hijo nació. Yo no fui infiel nuevamente, pero ella me vive diciendo que estoy con un millón de mujeres a la vez. Me doy cuenta de que lo hice aquella vez porque no quería estar más con ella. La distancia me hizo querer volver y accedí a su petición. Y esa es una muestra de relación tóxica por lo que veo.
También veo que no quiere que trabaje en mi lugar soñado. Perdí ese puesto hace dos años y ahora estoy intentando recobrarlo. Es posible, pero requiere esfuerzo. Ella hace lo imposible para que no le dedique tiempo a ese sueño. Me di cuenta de que, porque siento culpa, dejo de trabajar en ello y me pongo a su disposición para hacerla sentir mejor. Pero nada pasa. Siempre es todo igual y yo ya perdí dos años intentando regresar, o haciendo la mímica porque nunca me puedo sentar a trabajar en ello. Por la naturaleza del trabajo, es muy factible regresar. De hecho estaba en los planes que lo perdiera, suele suceder, pero al año la gente lo recupera y ya con estabilidad durante décadas. No sé por qué no quiere que regrese. De hecho hoy comencé a trabajar para cumplir con los requisitos para reingresar y ya tuve que sufrir sus recriminaciones. ¿Adónde vas? ¿Qué vas a hacer? ¿Siempre te vas y no estás acá? Ahora estoy de vacaciones y las quería dedicar para este emprendimiento, pero fue imposible hacerlo.
¿Por qué sigues con ella?
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